Fitness can be more than fitness when we focus on the heart as a muscle and a soul.
All classes taught by certified instructors. $3 suggested donation for all classes.
FITNESS FOR EVERYBODY…REFIT® is a total-body workout that leaves you smiling.
REFIT® is a “movement + music” experience that adds resistance-training elements to give you a total-body workout. Approximately 600 – 800 calories are burned within a 1 – hour class.
Thursdays @ 6pm
The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Exercise benefits your physical, emotional and mental health! Most of us know we need to get moving, but perhaps don’t know what to do, how to get started or how to stay motivated! The Daniel Plan provides this guidance, and encourages you to find creative ways to enjoy it!