Fitness can be more than fitness when we focus on the heart as a muscle and a soul.
All classes taught by certified instructors. $3 suggested donation for all classes.
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. With functional movements to be kind to your joints. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed. This is REV+FLOW’s inaugural year and I am happy to say that I am only one of a handful of instructors certified to teach in the state of Florida! Come join us for a REV+FLOW class!
FITNESS FOR EVERYBODY…REFIT® incorporates toning, balance and coordination through movement. It is a great workout for people who are already fit, as well as people who are just starting their fitness journey.
The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Exercise benefits your physical, emotional and mental health! Most of us know we need to get moving, but perhaps don’t know what to do, how to get started or how to stay motivated! The Daniel Plan provides this guidance, and encourages you to find creative ways to enjoy it!