Fitness can be more than fitness when we focus on the heart as a muscle and a soul. We want to focus on fitness that can change lives and help people live with greater impact for their families, community and ultimately God.
REFIT® Tuesday’s at 6pm and Thursday’s at 7pm
REFIT® is a life-changing fitness experience that combines powerful moves + positive music that will transform you body, mind + soul. The workouts are designed for everybody regardless of age, shape, size or ability.
Saturday Circuit Saturday’s at 8:30am and Thursdays at 5:45
Circuit training is a system of body conditioning or resistance training involving several different stations of exercises with little to no rest between stations. Circuit training routines may be all cardio, all resistance exercises or a combination of both an exercise “circuit” is one completion of all prescribed exercises in the program. Modifications for all fitness levels.
Circuit Training Video (Part 1)
Circuit Training Video (Part 2)
*All classes are taught by certified instructors.
Click Here to check out our Fitness Facebook page for further details.